High Blood Pressure Dangers And Symptoms

Many of us have heard the importance of having a healthy blood pressure. If not from our own doctors, we’ve probably heard about it on TV or read about it in magazines and books. So what exactly is blood pressure and why is it so important to us?

Blood pressure refers to the pressure of the blood when it is pumped from the heart. There are two different types of blood pressure, the systolic and diastolic. Systolic blood pressure is used to define the pressure when the heart is fully exerted and the diastolic refers to the resting phase of blood pressure.

High blood pressure vs low blood pressure

Blood pressure is important because without it, no blood would be pumping through our bodies and to our vital organs and cells. Without this, we would die. But blood pressure that is too high or too low can lead to complication as well. High blood pressure is a common problem in the modern society that we live in. Causes of high blood pressure include the foods that people eat and partially due to the lack of exercise in the lives of many people.

High blood pressure is often due to narrowed arteries. This indicates that the blood has to work harder to pump blood throughout the body. This puts stress on the heart and can lead to heart damage or failure later on. Lowering high blood pressure should be a major health priority for anyone who has high blood pressure, which is also known as hypertension. There are a number of blood pressure medications on the market that are designed to help you do this.

Low blood pressure may mean that your heart is not working properly or that your body’s organs and cells are not getting enough oxygen, which is carried through the blood. This can lead to many problems as well. You can learn more about the symptoms of low blood pressure elsewhere in this website.

It’s never too early to begin managing your blood pressure and learning about healthy blood pressure. Children and teenagers can start taking care of their bodies and having a healthy blood pressure. These habits will remain with you as you grow older. It’s also never too late to start looking at your health. Find out where your blood pressure is today.

What is high blood pressure (hypertension) and why is it dangerous?

We hear a lot of talk about high blood pressure, or hypertension. But exactly what is considered high and why is high blood pressure so dangerous? High blood pressure, also called hypertension, is dangerous mainly because it causes the heart to pump too hard. When this happens for a long period of time, it can do severe damage to the heart. It also leads to a condition called atherosclerosis which is a hardening of the arteries.

High blood pressure is dangerous because it increases your risk of heart attack or stroke. These are the first and third leading causes of death for Americans. They are also high causes of death for people in other countries as well. Generally high blood pressure is a systolic reading of over 140 mmHg. There are other factors that are taken into consideration such as your past average blood pressure, age, medications and other medical conditions, however.

Identifying a high blood pressure symptom

You might be surprised to know that it’s hard to identify a high blood pressure symptom. When we refer to high blood pressure symptoms, we are actually talking about high blood pressure that has progressed to the point that it has caused other symptoms and reactions in the body. There are a number of possible causes of high blood pressure that are covered elsewhere on this website.

Often high blood pressure exists with no visible or recognizable signs or symptoms. This is why it is called the “silent killer.”

A high blood pressure symptom might be any one or more of the following

  • nausea,
  • dizziness,
  • headache and blurred vision.

Because many a high blood pressure symptom can also be caused by many other things, most people will not go to the doctor for it or will not connect it to high blood pressure.

Choosing a blood pressure monitor

If you’ve been told by your doctor that your blood pressure is too high or too low, you may want to start watching it closely. Taking your own blood pressure reading can be very simple. These days, it’s easy to find a blood pressure monitor or blood pressure “machine” located in grocery stores and other public places. Use of these blood pressure monitors is usually free.

Omron blood pressure monitor in UKIf you can’t (or don’t care to) travel to a location that has a blood pressure monitor, you can often buy a home blood pressure monitor. These are readily available, inexpensive and simple to use. You can take your own blood pressure reading as often as you wish and keep a record.

Blood Monitor Features To Look For

The two most popular types of home blood pressure monitors on the market today are (electric and/or battery powered) automatic arm monitors, and automatic wrist monitors. Because tracking over time helps you better understand heart health, the Health Mate app stores all your BP readings, syncs with the Withings Health Cloud and creates an easy-to-understand chart. Fully-automatic measurement on the upper arm. Arm monitors come in three different sizes. With an automatic arm monitor, you simply wrap the cuff around your bicep and with the push of one button the cuff inflates and deflates automatically giving you your blood pressure reading on the display window in a matter of seconds.

  • The automated BP monitor measures systolic and diastolic pressure, pulse rate and MAP in about 30 seconds.
  • Volume adjustable respectively. possibility to turn off speaking function completely.
  • You will need to measure your arm’s circumference halfway between your shoulder and elbow while standing with your arm hanging at your side.
  • However, of these electronic devices, Weber and Sheps urge you to get a device that measures your blood pressure with a cuff around the arm.
  • A unique manual mode allows measurement with your stethoscope using the auscultatory method.
  • Large easy-to-read display.
  • A circumference of 18-22cm requires a small cuff, 22-32cm requires a medium cuff, and above 32cm a large cuff.

top blood pressure monitors 2016
Don’t buy one that works on the wrist, and definitely avoid finger blood pressure monitors, since they are especially unreliable. Integrated rechargeable battery enhances mobility and provides up to 200 measurements on a single charge. Average of last measured values Rapid measurement period. Wrist monitors usually only come in one cuff size. Includes a rechargeable battery, 9v AC adapter with US power cord, 8 ft. length of tubing, medium adult cuff, large adult cuff, operating manual on CD, Quick Start guide and ready reference card. Clinically tested in accordance with ESH. The American Heart Association has identified high blood pressure as measuring over 140/90 mmHg for adults over the age of 20, and pre-hypertension as 120/80 mmHg or above. (Anything below 120/80 mmHg is considered normal for adults over age 20.) The two numbers, by the way, refer to the pressure of blood against your blood vessel walls. Requires Mobile Stand or Desktop Caddy.

The Vive blood pressure monitor will measure your systolic blood pressure, your diastolic blood pressure, and your pulse rate. The top number is the systolic pressure, measured when the heart beats; the bottom number is the diastolic pressure, measured when the heart rests between beats. Since you’ll be tracking these metrics on your own, it’s important that your device has a large, easy-to-read display. The screen should is large enough for you to see while you’re wearing the device, and allows you to stay in a comfortable position while measuring, helping to ensure accuracy.

Air Fryers Features And Benefits in Modern Times

Thanksgiving and Christmas are the two major holidays when a finely cooked turkey takes the center stage in most households in the United States. The tradition of a turkey dinner with appropriate side dishes and fixings goes back to the first Thanksgiving feast in 1621 at the Plymouth Colony. While our birds are the domesticated variety, and we usually source them in grocery stores and markets, the original Thanksgiving featured wild turkeys that are native to the North American continent. Even today, many outdoors men enjoy hunting wild turkeys just as much as they take pleasure in cooking them for holidays and family get-together.

Investing in a turkey for a large party is a particularly efficient way of feeding a crowd and using special air fryers has been increasingly gaining popularity in the past decades. Summer parties, graduations, and family reunions have all benefited from this new trend. Most people enjoy fried turkeys for their crispy outside and moist inside, which translates to flavorful and well-cooked meat. At the same time, cooks also appreciate that using turkey fryers free up their ovens for baking side dishes while also delivering a delicious main dish in a fraction of the time when compared with baking.

The first air fryers were fairly simple and straight to the point models mainly consisting of a large stockpots fitted with a removable racks. Today, everybody can find one that fits their tastes or budgets from high-tech indoor electronic fryers to simple stainless steel outdoor ones. Regardless of the material and the style of the unit, it is important to always follow all cooking directions and safety procedures when frying a turkey. Even appliances that do not require the use of large quantities of oil in close proximity to an open heat source can be challenging when lifting the heavy bird into the cooking chamber and, again, hoisting it out. Always wear appropriate protective clothing, have a fire extinguishers on hand, and hold off drinking alcohol until after the fried bird is safely on the dinner table. If you are really interested in buying a top air fryers in India, then read our rest of our guide.

Air Fryer Features

Air Fryers 2016With most turkey frying appliances the basic idea is to immerse the bird in a cooking vessel while also safely keeping the meat away from the sides of the container with the aid of baskets or racks. Propane and electric fryers both come in oil and air heated versions, but the general cooking time is about the same for all. When frying a turkey, you can count three and a half minutes for each pound at a 350 degree temperature. When selecting a air fryer, you may wish to consider the potential versatility of your investment. Having a multi-tasker appliance you can also use for deep frying mushrooms or onion rings, steaming seafood, cooking stews, or frying doughnuts is a useful addition to any kitchen.

  • Air fryer comes with a stirring paddle while the cooking basket design is used by the rest of the hot air fryer brands in the market.
  • An Air Fryer can be used not only for frying chips and French Fries, but also for frying chicken, vegetables, pakodas, and other fried delicacies
  • Set the exact cooking time and temperature for any food you want to prepare – at the touch of a button. With 1500W of cooking power, the Air Fyer is remarkably effective at keeping steady temperatures throughout the entire cooking process.
  • Touch screen technology to select 1 of the 7 Built-in smart programs: Chips, Meat, Chicken, Steak, Shrimp and Fish or manually program a time yourself. Equipped with a button guard to prevent accidental detachment of the basket
  • It comes with a removable pan with a cool-to-touch hand-grip and detachable basket to make it easy to transfer food from the fryer to a serving dish.

Choosing an Air Fryer in India

Finding the best air fryers may not be easy, as there are so many brands and types of air fryers. You should first do some research and read reviews before buying a fryer. Here are some additional tips to look for.

Those are the three key aspects to consider when making your decision. Its maximum temperature setting of 390 degrees offers you great versatility for your cooking, meaning that meat, fries, steaks and cakes are all possible. Like meats, vegetables are easy to cook in an air fryer and come out perfectly done once you learn the amount of time to cook them. As almost all air fryers vary a little in size, the size of the tray can help determine how much food can be cooked within the air fryer. Then of course there are other more subjective aspects which can also influence your decision, such as the design of the appliance, whether you care buying from an Asian brand or not, etc.

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Termite and Mosquito Control Tips

Think you’ve termites? Wanna understand how to inspect your house to find out whether it’s plagued? While calling a specialist is the greatest factor to complete, you will find some preliminary steps you can take if guess what happens termite signs to search for. This information will warn you of probably the most common tell-tell signs that the home continues to be penetrated.

Termites aren’t any fun. Actually, they’re an extremely serious issue which in turn causes vast amounts of dollars in damage each year to houses and companies. And among the worst reasons for such contamination is that many occasions you don’t uncover the issue until it’s past too far that will mean 1000′s of dollars in repairs additionally towards the costs of eliminating the annoying bugs. What exactly termite signs would you search for?

One particular sign to search for, although usually only early in the year, are individuals little near transparent wings arranged across the floor or outdoors near trees or lawn furniture with wood trimmings or areas of the outside which are wood. These wings are left out by swarming unwanted pests. However, it might be difficult that you should see whether the bugs have showed up at your house . or left it if you visit a grouping of wings, further analysis is required. A thing of caution. It is sometimes hard to tell the wings of termites from individuals of bugs so you may want to have a couple of from the wings for your local farming extension office for identification or you will get your magnifier and encyclopedia and compare photographs.
Mosquito Control
Like termites, mosquitoes also spread havoc by spreading many dreadful diseases. Malaria, dengue, west nile virus are few diseases that are transmitted through mosquitoes. It is very important that we protect ourselves from mosquito bites to reduce the spread of diseases. As mosquitoes need standing water to complete their life cycle, we need to remove and clean all the places where there are possibilities of still water. One effective way in protecting ourselves from mosquito bites is use of best mosquito repellents. There are many types of mosquito repellents like DEET, Picaridin, Permethrin and Citronella. Mosquito repellents with DEET is said to be most effective and last longer. Also you need to be careful when using on small babies.

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Custom Kitchen Cabinets — Advantages Of Customizing Your Kitchen Cabinets

Remodeling your kitchen offers you an exciting number of options. One of the best ways to really stylize your kitchen is through custom kitchen cabinets. In this article, I will offer you some advantages that you can enjoy by using custom kitchen cabinets, as well as tips on how to make the process go as smoothly as possible.

When it comes to flexibility, custom kitchen cabinets cannot be beat. Simply envision what you like, and then draw it on a piece of paper, and as long as you have enough room in your kitchen, your vision can become a reality. You could create specific kinds of cabinets designed to hold certain objects, or that includes accessories like they pullout spice racks. You can incorporate certain kitchen induction stovetop elements into the cabinetry as well. No more are you limited to standard kitchen cabinet designs.

If you’re on a budget, consider the fact that custom kitchen cabinets can be made by modifying the cabinets you currently have. You can change the color of your cabinets with a different stain, or replace the knobs and handles with a more modern look. You can make a standard kitchen cabinet look like a custom kitchen cabinet with the right amount of imagination and hardware updates.
The great thing about choosing custom kitchen cabinets is that you can pick your own finishes, types of wood used, and the aesthetic design. If you’re trying to create a kitchen where everything flows together, it’s likely the only way to achieve that is with custom kitchen cabinets.

If you’d like to do this, but are not sure if you have the eye for it, there is a solution for you. There are many custom kitchen cabinet design firms out there that will aid you in the process. This way you can get an expert designer to translate your vision into reality. At the very least you can get another opinion on your design, to help you consider things that you may have overlooked or not thought of.

If you’re looking to get a deal on custom kitchen cabinets, you might consider looking online for specials and liquidation deals, for the parts needed to remodel your kitchen cabinets.

In conclusion, custom kitchen cabinets offer you the flexibility and versatility of creating the kitchen of your dreams. Even if you don’t have the budget to completely tear out and replace your cabinets, consider updating them with different customizable elements to modernize your kitchen, or make things flow together better.
If you’re considering backsplash tile for your kitchen, then there are a few things you should familiarize yourself with in order to make the right purchase. In this article, I will go over what to look for, and the benefits of the different options available for kitchen backsplash tile.

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How To Get Wavy Hair And Tips To Straighten Hair

Wavy curls not only add to the body of your hair but also add to your, glamour, sex appeal and style. However, if you have naturally straight hair, it may be difficult to get the perfect curls. It is easier to perm when your hair is naturally curly or wavy. Moreover, perming the hair comes with its own baggage of side effects. Roughness, damage, hair fall, etc are some of them. Thus, it is advisable that those seeking for lovely curls should opt for sponge rollers than perming their hair. Here is your step-to-step guide for getting curly hair naturally:

  • Blow dry your hair. However, keep it slightly damp and do not dry them out completely. Then divide your hair into sections and roll each section with rollers. Secure the rollers with clips.
  • Use large curlers for loose curls and small ones for tight curls.
  • Let dry your hair naturally. You could also use a dryer if you are short on time but make sure to keep it on the lowest.
  • When your hair is dry, remove the curlers carefully and apply some serum or hair product to add shine to your hair.
  • Comb your hair with fingers. Do not use a comb as it will loosen your curls.
  • You could use a hair spray to make your curls last longer but do not use too much of it as it will make your hair look stiff.

If your hair is naturally wavy or curly, just wash and condition your hair. Then apply a hair lotion and run your fingers through your hair to remove knots. Avoid comb or brush to stay away from the frizzy look. However, it should be mentioned here that curls are surely cute and sexy, but they do not necessarily suit every woman’s personality. So, try curls at home once to see whether they suit you or not before going for curls just on the party night.

Steps To Straighten Your Hair Easily

So, you have naturally curly hair and you have always loved to flaunt those curls. However, there are days when you get bored with your curls and would love to have smooth and straight hair. Here is the right way to straighten your hair easily at home. If you want to remove body hair you should look for good epilators. Here are the things you would need ready at hand before you start the process:

  • Wide-toothed comb
  • Hair dryer (preferably with a nozzle/diffuser)
  • Hair serum
  • Hair straightener
  • Heat protection spray
  • Shampoo and conditioner
  • Hairspray

Here are the steps to be followed in order to straighten your hair:

  • Shampoo and moisturize your hair to make it smooth and shiny. Dry your hair completely.
  • Apply a leave-in conditioner on your hair.
  • Use a wide tooth comb to part and comb your hair before and during blow-drying your hair, and after. Dry your hair using a hair dryer.
  • Brush hair to eliminate as many knots as possible.
  • Put the top half of your hair up into a bun.
  • Divide the bottom half of your hair into small, thin sections which can be about 1-2 inches wide and only about 1/2 inch thick.
  • Spray the heat tamer spray over the section of hair and run a comb through it to make it completely tangle-free.
  • Hold a section of hair taut with one hand and use the other to clamp the flat iron as close to your roots as possible. Hold the hair firmly in the flat iron.
  • Pull the flat iron over the small section of hair in one fluid movement. Repeat the process, if it is not completely straight in one try.
  • Make it sure that here is no sizzling sound when using the iron. However, you could see steam rising if there is moisture in your hair.
  • Continue the process with all the sections of your hair.
  • Use the flat iron to pull the section in another direction if you want to style your hair in some other way.
  • Next add a small amount of silicone based hair shine solution. But use only a small amount as adding too much of it could spoil your hair.
  • Be careful with moisture or sweat as they could end your straightening. Shampooing your hair will also bring your hair back to normal.

Real Foods For Your Pets

There are many animals who are particular about their eating habit and eat only foods they like. Animals like dog often eat anything, but that is not good for their health. If you have a dog, you should treat him with care and give healthy foods. Also understand just because a particular food is good for humans, it doesn’t really mean it is safe for your pets. Here are some of the foods that your pet may like. Keep in mind though that every dog is different, so try these foods in small amounts, and if your dog has a reaction to any of them, consult a veterinarian.

You should incorporate fresh whole foods into the daily diet for your pet. Like human needs nutrition pets like dogs and cats are healthy when eating a wide variety of minimally processed foods. Making dog food comparisons has be come almost a national pastime these days! Even though the top tier of high quality pet foods has vastly improved ingredients and cooking methods, fresh unadulterated food, high in moisture and pr eferably raw, offers the best nutrition.

Canned Foods For Pets

Pets like Dogs and Cats can survive when fed canned food but will eventually succum to disease and ill health cause by poor ingredients that are not healthy for pets and have been denatured by cooking. These foods are not good for human consumption as well. Most canned foods which destroys all the natural enzymes. Vitaminz are lowered and therefore must be added back artifically with more chemicals and fats.

In the uncertain world of dog food today, these kind of dog food ratings are hugely valuable. The consistency of the dog food analysis method makes it easy to apply to any dog food of your choice, and gives all puppy and dog owners a way to evaluate the diet they’re already feeding, or plan to use. Most of the heath problems of dogs and cats can be attributed to poor nutrition, and some veterinarians suggest dietary upgrades to improve or eliminate common conditions like arthritis, allergies, runny eyes, infected ears, fleas, worms, weight problems, digestive problems, skin and coat problems, dental decay, feline urinary problems and hairballs.

Diet guide for domestic dogs and cats

During the brief interval between three and six weeks of age it is advisable to provide minced chicken, or similar for young animals (as well as access to larger pieces that encourage ripping and tearing). This is akin to the part-digested food regurgitated by wild carnivore mothers. Large litters will need more supplement. There are so many different food s on the market, and so many differing opinions and rhetoric regarding the best ingredients, manufacturing processes etc. that choosing the best dog food for your pooch is definitely a challenge.

Peanut butter

You can find peanut butter in dog foods, since it’s high in protein and healthy fats. But how about sharing the same stuff you spread on your sandwiches? Don’t let the strong reaction fool you—most dogs love a lick of the sticky stuff despite the struggle. Some dogs have allergies to corn, but these natural scavengers will go to town on a corn cob and enjoy the energy-boosting carbohydrates. If you think it’s funny watching a human work a row and rotate like an old fashioned typewriter, let your canine go for a spin.

Sandwiches for Animals

We have an awesome crew of Sandwiches for you! Don’t forget the dogs, either – with four different types of Hot Dogs and an endless array of toppings to suit your taste. Sandwich are healthy for breakfast, and they are easy to make. You can also buy best sandwich makers to make quickly and delicious sandwiches in no time. A sandwich maker in India is a simple devices. It is basically a waffle iron with a different texture on the plates. But the best sandwich press will toast bread evenly and apply just the right amount of pressure to melt the cheese and warm all other ingredients to make your sandwich more delicious. The sandwich maker is also versatile that you could be just reaching out for the bread and cheese with some peppers and veggies, toss it in the sandwich maker for a super easy, tasty and healthy meal after a busy working day than hauling the pots and pans.

Oatmeal is a good source of fiber, making it great for dogs with bowel irregularity issues, and it’s also safe for dogs with wheat allergies. Before serving it to your pet, cook the oatmeal and don’t add any sugar. If your dog requires extra protein in his diet, cooked, unseasoned chicken is an easy addition to his regular food. It also makes a good meal replacement if you’re out of dog food.

Real Foods For Dogs

Every time you think about giving your pet some leftover foods, you need to first make sure that it does not have any preservatives or high sugar and salt content. Also give your pets especially dog food that does tno have artificial food coloring. Do not give your dog cooked bones, it is very unhealthy for your dog. Ensure that you don not feed large support bones such as chicken legs as these bones are not easily broken down. Even though some of the larger breeds of dogs can digest such bones, but most dogs cannot.

The protein is the best source of nutrients for your dog. You can good proteins from chicken. It is recommended that you obtain protein from chicken, turkey, beef, rabbit and lambs. When a dog kills a rabbit for example, it will eat only stomach lining and contents which will consists predigested grasses. Chicken necks and backs along with turkey necks can be brought easily and they are also cheap. Broccoli is vitamin-rich vegetable can be a great occasional nutrition boost for dogs. However, it shouldn’t make up more than 10 percent of a dog’s diet as it could cause gastrointestinal irritation.

Keep Your Pets Safe in Wintry Weather

Not only can winter weather be a time of illness and injury if people fail to take appropriate health and safety precautions, but harsh conditions can be tough on pets as well. Following are some tips from the Lake County Health Department/Community Health Center in Illinois on how to help keep your pet safe and healthy this winter.

  • No matter what the temperature, wind chill can threaten a pet’s life. If your dog is an outdoor dog, he or she should be protected by a dry, draft-free doghouse that is large enough to allow the dog to sit and lie down comfortably, but small enough to hold in his or her body heat. The floor should be raised a few inches off the ground and covered with cedar shavings or straw. The house should face away from the wind, and the doorway should be covered with waterproof covering or heavy plastic. 
  • Pets that spend a lot of time outside during the winter need more food because keeping warm depletes energy. Make sure to routinely check your pet’s water dish to make sure water is fresh and unfrozen. Use plastic food and water bowls because when the temperature is low, the pet’s tongue can stick and freeze to the metal.
  • Salt and other chemicals used to melt snow and ice can irritate the pads of your pet’s feet. Wipe the feet with a damp towel before your pet licks them and irritates his or her mouth.  
  • Antifreeze is a deadly poison that has a sweet taste, which may attract animals. Wipe up spills and store antifreeze out of reach. If possible, use antifreeze coolant made with propylene glycol. If this is swallowed in small amounts, it will not hurt pets.
  • Do not allow your dog to run freely on open ice. It can be difficult to judge the safety of the ice, and your dog could be at risk of falling through.
  • During the winter, it is best to keep your pets inside with the family. The happiest dogs are those that are taken out frequently for walks and exercise, but are kept inside the rest of the time.